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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to those of other medical conditions. Your doctor will begin with a physical examination and then ask you about your symptoms. There isn't a lab test to diagnose an anxiety disorder, but your doctor might run some to rule out other causes. Psychotherapy is the first line of treatment for anxiety disorders. It encompasses cognitive behavioral therapy as well as exposure response prevention, in addition to complementary techniques such as mindfulness and stress management. Diagnosis Speak to a healthcare professional if you think you may have an anxiety disorder. They will want to know your symptoms and the impact they have on your life. They might ask about a family history of mental illness or other medical conditions. You may also need to undergo a series of evaluations, including physical tests and medical tests to identify other causes for your symptoms, such as an underlying heart condition or thyroid disorder. Anxiety disorders are characterised by excessive nervousness and anxiety that affect everyday activities. These feelings are not normal and don't disappear by themselves. There are a lot of options for treatment. A licensed clinical professional can diagnose an anxiety disorder by conducting a mental health assessment called a psychological evaluation. They will utilize standard tests and their clinical judgment to determine if you have an anxiety problem. They may suggest a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can teach you new ways to think and behave in order to lessen the symptoms. It can teach you to identify your triggers and create a plan for coping with them. Certain medications, such as beta-blockers and anti-anxiety medications used to treat heart problems, can ease some of your symptoms. If your symptoms are serious You should not hesitate to seek treatment. If you wait it will be more difficult to treat anxiety disorders. If you suspect an anxiety issue You should seek treatment immediately, especially in cases where the problem affects your relationships, work or school. Anxiety disorders are most often diagnosed by primary care physicians or an expert in mental health. When conducting a mental health exam they will be looking for specific symptoms of anxiety, such as anxiety, a feeling of being on edge or easily fatigued and difficulty concentrating, as well as tension in the muscles. They will also ask about your concerns, how long they have been in the past and how much you feel them. They will also ask you to answer questions from a questionnaire on anxiety. They may also conduct tests in the laboratory, such as urine or blood tests to rule out any other health issues. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will conduct an examination of your body and conduct tests to determine if your symptoms are related to a medical condition. If not, he or she will refer you to a psychiatrist, psychologist or any other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Different techniques for treating anxiety have developed over time, ranging from psychoanalytic approaches to the latest cognitive behavioral therapies. Therapy may be combined with medication or performed on its own depending on your requirements. The use of medications can ease the symptoms of some anxiety disorder s. Benzodiazepines, such as alprazolam or diazepam can be used to treat panic disorders such as generalized anxiety disorder and obsessive compulsive disorder. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram, may help with some anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. Some people have trouble finding a psychiatrist who can prescribe them medicine to treat their anxiety. These medications are safe and can improve your quality of life if taken in the right way. You'll need to collaborate with your doctor to determine the appropriate medication for you, and to avoid harmful side effects. Your provider will show you how to manage anxiety and lead an improved lifestyle. This includes eating a balanced diet and exercising that release natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough rest can also be helpful. Joining a support group in person or online can be beneficial. Some people may benefit from other treatments, like massage and acupuncture. These methods are beneficial for people suffering from GAD and PTSD. Certain people with anxiety issues may be at increased risk for certain health conditions like heart disease or hyperthyroidism. Other risk factors include being shy as a child, experiencing traumatizing events, or a family history of depression or anxiety. Drugs that are illegal or alcohol can also increase the risk of anxiety and may interfere with medication. Prevention Though the cause of anxiety disorders is unknown, there are some factors that increase the risk. These include: Having blood relatives who have anxiety disorders and having other mental health issues like depression; having a stressful life event like job loss, divorce or death, substance abuse or exposure to war or violence. Getting help early is important, because the symptoms can become worse if untreated. If you think you have an anxiety disorder, it is recommended to consult your physician for an examination and medical history. They may order lab testing to rule out other ailments such as hyperthyroidism, or heart disease. If they are unable to find a medical cause for your symptoms, they could refer you to a therapist, psychologist, or psychiatrist. You should then consult with your physician to develop a plan of treatment. This could include medication, psychotherapy, or a dietary plan. The use of medication can lessen the severity of your symptoms and improve your quality of life. Certain people might benefit from joining a support group to discuss their challenges and triumphs with others, but this isn't a substitute for treatment. You can prevent anxiety disorders by recognizing the signs and symptoms. Keep an eye on your symptoms and look for patterns. For instance, if concerns over money or family members trigger your anxiety, you may consider consulting financial counselors. Writing down or keeping a record of your thoughts is another way to identify and manage emotions. Make sure you are getting enough sleep and limiting your alcohol and caffeine intake as they can be triggers for anxiety. Try meditation or other stress-reducing methods, like visualization or yoga. It is important to get regular exercise as it can boost your mood and help you relax. Symptoms Anxiety disorders can manifest in various ways. Some of them may be hard to recognize. The symptoms be characterized by jitteriness or restlessness or muscle tension; trouble in sleeping or concentrating; and the rapid pulse or sweaty palms. People with anxiety disorder often have a lot of concerns about everyday concerns like work and family. They might also worry about specific occasions, like accidents in the car or the need to deliver a speech. Speak to a medical professional is the first step towards getting assistance. The doctor will inquire about your symptoms and the length of time you've experienced these symptoms for. They'll also conduct an examination of your body and assess your overall health. They may order tests for labs or other scans, however these aren't typically used to diagnose an anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders will be utilized by the doctor to make the diagnosis. Many types of treatment options can help reduce anxiety disorders. The most important treatments are psychotherapy and medicines. Psychotherapy can teach you how to change your thoughts and behavior patterns that cause anxiety. It can also help you learn strategies to manage anxiety and improve your mood. Certain medications can ease anxiety-related symptoms, such as shaking and rapid heartbeat. They may be antidepressants, such as SSRIs, Lexapro and fluoxetine or SNRIs duloxetine, duloxetine and Cymbalta or other kinds specifically designed to treat anxiety. It is possible to test more than one type of medication before you can find the one that is right for you. Some conditions, such as thyroid problems or heart disease can cause symptoms that are similar to those of anxiety disorders. Your doctor will test you for these and other medical problems when they diagnose your anxiety disorder. You can lessen the risk of developing anxiety disorders by eating a balanced diet, getting enough rest and employing strategies to manage stress. Exercise, such as walking for a long time, can aid those suffering from anxiety disorders by releasing brain chemical that reduces stress. Joining a support group and taking part in self-help exercises can enable you to connect with others and share your feelings.